Introduction
Probiotics are live bacteria and yeasts that are good for your health, especially your digestive system. These friendly bacteria can help keep your gut healthy and promote a strong immune system. But did you know that probiotics can also have some surprising benefits when it comes to boosting your immune system?
10 Surprising Ways Probiotics Can Boost Your Immune System
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Reduce the incidence of colds and flu
Studies suggest that taking probiotics regularly may help reduce the incidence of colds and flu. A study published in the European Journal of Clinical Nutrition found that taking a probiotic supplement containing lactobacilli and bifidobacteria reduced the incidence and severity of colds and flu in healthy adults.
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Prevent antibiotic-associated diarrhea
Antibiotics can disrupt the balance of bacteria in your gut, leading to diarrhea. However, taking probiotics while on antibiotics can help prevent antibiotic-associated diarrhea. A study published in the Journal of the American Medical Association found that taking probiotics reduced the incidence of antibiotic-associated diarrhea by 42% compared to a placebo.
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Lower the risk of urinary tract infections in women
Probiotics may also help prevent urinary tract infections (UTIs) in women. A study published in the Journal of Antimicrobial Chemotherapy found that taking a probiotic supplement containing lactobacilli reduced the risk of UTIs in women with a history of recurrent UTIs.
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Improve the immune response to vaccines
Probiotics may also improve the immune response to vaccines. A study published in the Journal of Nutritional Science and Vitaminology found that taking a probiotic supplement containing lactobacillus and bifidobacterium improved the immune response to a flu vaccine in healthy adults.
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Reduce inflammation
Inflammation is a natural response to infection or injury, but chronic inflammation can be harmful to your health. Probiotics may help reduce inflammation by promoting the growth of beneficial bacteria in your gut. A study published in the Journal of Nutrition found that taking a probiotic supplement reduced markers of inflammation in healthy individuals.
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Improve skin health
Probiotics may also improve skin health by reducing inflammation and promoting the growth of beneficial bacteria on your skin. A study published in the Journal of Applied Microbiology found that applying a probiotic cream to the skin of people with atopic dermatitis (eczema) improved skin hydration and reduced inflammation.
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Reduce allergic reactions
Probiotics may also help reduce allergic reactions by promoting a healthy gut microbiome. A study published in the Journal of Allergy and Clinical Immunology found that taking a probiotic supplement during pregnancy reduced the risk of eczema in infants.
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Improve mental health
Probiotics may also have a positive effect on mental health by reducing anxiety and depression. A study published in the Journal of Psychiatric Research found that taking a probiotic supplement containing lactobacillus and bifidobacterium improved symptoms of anxiety and depression in people with irritable bowel syndrome.
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Reduce the risk of colorectal cancer
Probiotics may also help reduce the risk of colorectal cancer by promoting a healthy gut microbiome. A study published in the Journal of Gastroenterology found that taking a probiotic supplement reduced the risk of colorectal cancer in mice.
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Promote healthy aging
Probiotics may also promote healthy aging by reducing inflammation and promoting the growth of beneficial bacteria in your gut. A study published in the Journal of Applied Physiology found that taking a probiotic supplement reduced inflammation and oxidative stress in elderly individuals.
Conclusion
Probiotics have numerous benefits when it comes to promoting a healthy immune system. From reducing the incidence of
