10 Surprising Sources of Probiotics You Never Knew About
Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. They are usually found in fermented foods and supplements. However, there are other lesser-known sources of probiotics that you may not have considered before.
1. Kimchi
Kimchi is a traditional Korean dish made of fermented cabbage, radish, and other vegetables. It contains various strains of lactic acid bacteria, which help promote digestion, boost the immune system, and reduce inflammation.
2. Kefir
Kefir is a fermented milk drink that contains probiotics, yeasts, and beneficial enzymes. It has been shown to improve gut health, reduce the risk of infections, and lower cholesterol levels.
3. Tempeh
Tempeh is a soy-based product that originates from Indonesia. It is made by fermenting cooked soybeans with a fungus, which creates a dense cake-like texture. Tempeh is rich in probiotics, protein, and other nutrients.
4. Miso
Miso is a Japanese seasoning made by fermenting soybeans with salt and koji, a type of mold. It is commonly used in soups and marinades. Miso contains probiotics, vitamins, and minerals that promote overall health.
5. Natto
Natto is a traditional Japanese food made from fermented soybeans. It is rich in probiotics, vitamin K2, and other nutrients that support heart health, bone health, and immune function.
6. Pickles
Pickles are cucumbers that have been fermented in a brine solution. They contain lactic acid bacteria, which help to promote healthy digestion and boost the immune system. However, make sure to choose pickles that have not been pasteurized, as this process kills the beneficial bacteria.
7. Traditional Buttermilk
Traditional buttermilk is the leftover liquid from churning butter. It contains probiotic bacteria that help to improve gut health, boost immunity, and promote weight loss. However, most modern buttermilk is made from non-fermented milk and does not contain probiotics.
8. Kvass
Kvass is a traditional Slavic drink made from fermented cereal grains or bread. It contains probiotics, antioxidants, and other nutrients that promote good health. Kvass may also help to improve digestion and lower blood pressure.
9. Sourdough Bread
Sourdough bread is made by fermenting dough with wild yeasts and lactic acid bacteria. It has a tangy flavor and a chewy texture. Sourdough bread is rich in probiotics, fiber, and nutrients.
10. Kombucha
Kombucha is a fermented tea drink made by using a symbiotic culture of bacteria and yeast (SCOBY). It is rich in probiotics, antioxidants, and other nutrients. Kombucha has been shown to improve gut health, boost immunity, and reduce stress levels.
In conclusion, probiotics are essential for maintaining a healthy gut microbiome and overall health. While fermented foods and supplements are the most common sources, there are several lesser-known sources, including the ones mentioned above. Incorporating these foods into your diet can help to promote good health and well-being.
