10 Surprising Health Benefits of Probiotics You Never Knew
Probiotics have been making waves in the health industry for quite some time now. They are known for their ability to improve gut health and boost the immune system. However, there are many other health benefits of probiotics that are not commonly known. In this article, we will look at 10 surprising health benefits of probiotics that you never knew.
1. Reduces Anxiety and Depression
Studies have shown that probiotics have a positive effect on mental health. Probiotics can reduce symptoms of anxiety and depression by regulating the amount of cortisol, a hormone associated with stress, in the body.
2. Lowers Bad Cholesterol
Probiotics can help lower bad cholesterol levels in the body. This is because probiotics can break down bile, which is responsible for the absorption of cholesterol in the intestine.
3. Boosts Heart Health
Probiotics can also boost heart health by reducing inflammation in the body. Inflammation is a leading cause of heart disease, and probiotics can help reduce the risk of developing heart disease.
4. Treats Diarrhea
Probiotics can be used to treat diarrhea caused by a number of factors, including antibiotics, infection, and stress. Probiotics can help restore the balance of bacteria in the gut and reduce the severity and duration of diarrhea.
5. Improves Skin Health
Probiotics can also help improve skin health. Probiotics can reduce inflammation in the skin and improve the skin’s barrier function. This can lead to a reduction in acne, eczema, and other skin conditions.
6. Helps with Weight Loss
Probiotics can also help with weight loss. Studies have shown that probiotics can increase the amount of fat that is burned in the body and reduce the amount of fat that is stored.
7. Reduces Allergy Symptoms
Probiotics can also help reduce allergy symptoms. This is because probiotics can regulate the immune system and reduce inflammation in the body, which can reduce allergy symptoms.
8. Boosts Oral Health
Probiotics can also boost oral health. Probiotics can reduce the amount of harmful bacteria in the mouth and prevent the development of plaque and gum disease.
9. Improves Digestion
Probiotics are known for their ability to improve gut health and digestion. Probiotics can help break down food and improve nutrient absorption, which can lead to better digestion and overall health.
10. Reduces the Risk of Certain Cancers
Probiotics can also reduce the risk of certain cancers, including colon cancer. Probiotics can reduce inflammation in the gut and prevent the development of cancerous cells.
Conclusion
Probiotics are not just good for gut health, they have many other health benefits as well. Probiotics can reduce anxiety and depression, lower bad cholesterol, boost heart health, treat diarrhea, improve skin health, help with weight loss, reduce allergy symptoms, boost oral health, improve digestion, and reduce the risk of certain cancers. If you are not already taking probiotics, consider adding them to your diet to improve your overall health.
