10 Surprising Foods That Contain Probiotics

10 Surprising Foods That Contain Probiotics

Probiotics are live microorganisms that provide numerous health benefits in the human body when consumed in adequate amounts. They are often associated with yogurt and other dairy products, but they can also be found in several other foods, including some unexpected sources. In this article, we’ve compiled a list of ten surprising foods that contain probiotics.

1. Kimchi

   Kimchi is a traditional Korean dish made from fermented vegetables, including cabbage, radish, and scallion. It’s a spicy and sour dish that’s rich in probiotics, vitamins, and minerals.

2. Sourdough Bread

   Sourdough bread is made from a probiotic mixture of yeast and lactic acid bacteria. The fermentation process gives the bread a tangy taste and a longer shelf life.

3. Kombucha

   Kombucha is a fermented tea that’s become increasingly popular in recent years due to its potential health benefits. It’s made by adding a symbiotic colony of bacteria and yeast (SCOBY) to sweetened tea.

4. Miso

   Miso is a traditional Japanese seasoning made from fermented soybeans. It adds a savory flavor to soups, marinades, and dressings, and it’s also high in probiotics.

5. Pickles

   Pickles are cucumbers that have been soaked in a vinegar solution with spices and herbs. Pickles made through the fermentation process are rich in probiotics.

6. Tempeh

   Tempeh is a fermented soybean product that originated in Indonesia. It’s a popular vegetarian and vegan protein source that’s high in probiotics and other nutrients.

7. Kefir

   Kefir is a fermented dairy product that’s similar to yogurt but has a thinner consistency. It’s typically made with cow’s milk, but it can also be made with other types of milk, such as goat or sheep milk.

8. Natto

   Natto is a traditional Japanese dish made from fermented soybeans. It’s high in protein, vitamins, and minerals, as well as probiotics.

9. Buttermilk

   Buttermilk is a tangy and acidic dairy product that’s often used in baking and marinades. It’s made by adding lactic acid bacteria to milk, which produces probiotics.

10. Cottage Cheese

    Cottage cheese is a soft, creamy cheese that’s high in protein and calcium. It’s typically made with lactic acid bacteria, which are probiotics.

Probiotics are essential for maintaining a healthy gut microbiome, which is linked to several health benefits, including improved digestion, stronger immune system, and better mental health. Adding these ten surprising foods to your diet can help you increase your daily intake of probiotics and improve your overall health and well-being.