Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. They are commonly found in fermented foods and supplements.
Most people know that probiotics are important for maintaining good gut health, but did you know that they can also boost your immune system, improve mental health, and even promote healthy skin?
While many probiotic supplements are available on the market, getting your dose of probiotics from food sources is a great way to diversify the strains of bacteria you consume and include other beneficial nutrients. Here are 10 surprising foods that are packed with probiotics:
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Sour Pickles
Made with cucumbers and brine, sour pickles are a good source of Lactobacillus bacteria, which can help regulate bowel movements and improve gut health.
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Kombucha
Kombucha is a fermented tea that is rich in probiotics and antioxidants. It has been shown to boost immunity and improve digestion.
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Sourdough Bread
Sourdough bread is made with a natural yeast and bacterial culture that helps to break down gluten and increase the availability of other nutrients in the bread. It is also a great source of probiotics.
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Kimchi
A staple in Korean cuisine, kimchi is a fermented vegetable dish that is loaded with probiotics and other nutrients. It has been shown to improve digestion and boost immunity.
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Tempeh
Tempeh is a fermented soybean product that is high in protein and probiotics. It has been shown to improve cholesterol levels and reduce inflammation.
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Miso Soup
Made with fermented soybean paste, miso soup is a staple in Japanese cuisine that is rich in probiotics and other beneficial nutrients.
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Yogurt
One of the most well-known sources of probiotics, yogurt is made with live cultures of lactobacillus bacteria that aid in digestion and promote a healthy immune system.
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Raw Cheese
Raw cheese is made with unpasteurized milk and is rich in probiotics and other nutrients. It has been shown to improve digestion and protect against certain diseases.
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Kefir
Kefir is a fermented milk drink that is similar to yogurt but with a different bacterial profile. It has been shown to improve digestion and boost immunity.
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Pickled Vegetables
Similar to sour pickles, pickled vegetables like carrots, beetroot, and green beans are a great source of probiotics and can be easily made at home.
Adding these probiotic-rich foods to your diet can help promote good gut health, boost your immune system, and improve your overall health and well-being.
It’s important to note that not all probiotic strains are created equal and their effectiveness can vary depending on the individual. Be sure to vary your sources of probiotics and consult with a healthcare professional if you have any concerns.
