Probiotics are live microorganisms that offer several health benefits when consumed in the right quantities. They are often referred to as “friendly bacteria” as they live in the gut and help with the digestion process. Although the consumption of probiotics has been around for quite some time, the majority of people aren’t aware of the benefits they offer besides enhancing gut health. Here are ten surprising benefits of taking probiotics that you probably haven’t heard before:
- Enhance Immunity: Consuming probiotics can help strengthen our immune system defenses. They help increase the production of antibodies which fight off harmful pathogens that enter our body.
- Reduce Risk of Allergies: Studies have shown that incorporating probiotics into your diet from an early age can reduce the risk of developing eczema and asthma.
- Mood and Mental Health: Probiotics can help improve your mental health as they reduce the levels of anxiety and depression. They also help reduce some mental health symptoms, especially those associated with obsessive-compulsive disorder, bipolar disorder, and schizophrenia.
- Bone Health: Regularly consuming probiotics can enhance bone health as they help the intestines absorb more calcium, which is an essential component in the formation of bones.
- Clear Skin: Probiotics might be the solution to all your acne problems. They help fight inflammation that causes acne and thus promote clear skin. They also help to reduce the signs of aging, making you look younger and more radiant.
- Reduce Risk of Type 2 Diabetes: Probiotics can mitigate the risk of type 2 diabetes and improve glucose levels in individual suffering from diabetes.
- Lower Cholesterol Levels: Incorporating probiotics into our diet can lower cholesterol levels significantly, which is an essential factor in preventing cardiovascular diseases.
- Oral Health: Probiotics can help maintain healthy teeth by reducing the chances of tooth decay and gum inflammation by reducing the number of harmful bacteria present in the mouth.
- Weight Management: Probiotics also play a role in weight management by producing compounds that help burn belly fat and reduce appetite, making you feel fuller for longer.
- Improve Athletic Performance: Probiotics can improve athletic performance by increasing the production of energy, reducing muscle pain, and reducing inflammation, thus promoting recovery after exercise.
It is essential to note that not all probiotics are the same and have different benefits. When choosing the most suitable probiotic for you, consider the specific strains of bacteria used in the product and the health benefits they offer. Furthermore, when incorporating probiotics into your diet, start with a small quantity and gradually increase the dosage.
In conclusion, probiotics have several benefits besides improving gut health. They are essential in promoting overall body health and might be the solution to some of your health-related problems. Take the time to research the various probiotics available and identify the ones that will best meet your specific needs.
