Probiotics are live bacteria and yeasts that help promote a healthy digestive system when ingested. They can be found in foods such as yogurt, sauerkraut, and pickles, or taken in supplement form. Many people today are discovering the many benefits of probiotics, and this article will share 10 surprising advantages you need to know about.
1. Boosts Immunity
Probiotics help strengthen the immune system by promoting healthy gut bacteria. According to research, probiotics produce cytokines, which are proteins that can help regulate immune system responses to infections and diseases.
2. Digests Lactose
For people who have lactose intolerance, probiotics can help digest lactose in foods effectively. They produce lactase, which is a helpful enzyme needed to break down lactose in the gut.
3. Reduces Inflammation
Probiotics produce short-chain fatty acids that help reduce inflammation in the body. Inflammation can lead to many chronic diseases such as heart disease, cancer, and diabetes.
4. Aids in Weight Loss
Probiotics help break down fats in the body, leading to lower body fat content. They also help to regulate hunger hormones, leading to better weight management. Ingesting probiotics can be a helpful addition to any weight-loss program.
5. Improves Mental Health
The gut is often referred to as the “second brain” because gut bacteria impacts mental health. Probiotics have been shown to help reduce symptoms of depression and anxiety, and possibly even improve brain function.
6. Reduces Allergies
Probiotics can help reduce allergic symptoms by modulating immune responses. This means that they help regulate the immune system’s response to allergens, reducing allergic reactions in the body.
7. Lowers Blood Pressure
According to research, probiotics can help reduce blood pressure when ingested in supplement form for eight weeks or more. They are effective in reducing the risk of heart disease, stroke, and kidney failure.
8. Prevents Diarrhea
Probiotics can help prevent diarrhea, whether it’s caused by antibiotics or other infections. They can strengthen the immune system and protect the gut from harmful bacteria.
9. Improves Skin Health
Probiotics help improve the health and appearance of the skin, reducing conditions such as acne, eczema, and rosacea. The bacteria can help regulate skin immunity, keeping it healthy and glowing.
10. Reduces Risk of Colorectal Cancer
Probiotics can help keep the gut healthy, reducing the risk of colorectal cancer. They can produce short-chain fatty acids, which have been shown to reduce the growth of cancer cells in the colon.
In conclusion, probiotics are an effective way to promote good health in the body. Whether it’s boosting immunity, aiding in weight loss, or reducing the risk of chronic diseases, there are many surprising benefits to incorporating probiotics into your daily routine.
