Probiotics may sound like a trendy buzzword, but they are actually essential for maintaining good health. These live bacteria and yeasts can be found in supplements and certain foods, and they offer a host of benefits for your body.
Here are 10 surprising benefits of probiotics that you need to know:
- Improved digestion: Probiotics help break down food in your gut, making digestion more efficient. This can lead to less bloating and discomfort after meals.
- Boosted immune system: Since the majority of our immune system is located in our gut, probiotics can help strengthen our defenses against infections and illnesses.
- Regulated bowel movements: Probiotics can improve bowel regularity and reduce constipation, which can lead to a healthier gut and reduced risk for colon cancer.
- Lowered cholesterol: Certain strains of probiotics have been shown to lower LDL (“bad”) cholesterol levels, reducing risk for cardiovascular disease.
- Reduced inflammation: Probiotics can help reduce inflammation throughout the body, which can benefit conditions such as inflammatory bowel disease, arthritis, and skin conditions like eczema.
- Improved mental health: Studies have shown that probiotics can improve symptoms of depression and anxiety by regulating the gut-brain axis.
- Reduced risk of allergies: Children who are given probiotics in infancy are less likely to develop allergies, as probiotics can help regulate the immune system and reduce inflammation.
- Better oral health: Probiotics can help prevent bad breath, gum disease, and cavities by balancing the bacteria in the mouth.
- Improved skin health: Probiotics can help reduce inflammation and acne by regulating the bacteria on the skin.
- Weight loss: Some studies have shown that probiotics can help reduce belly fat and reduce overall body weight, leading to improved health outcomes.
Adding probiotics to your daily routine can offer numerous health benefits. Whether you choose to take a supplement or simply consume more probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi, you can’t go wrong with incorporating these beneficial bacteria into your diet.
