Probiotics are live microorganisms that are beneficial for human health when consumed in adequate amounts. Typically, probiotics are bacteria, but there are certain types of yeasts that can also be classified as probiotics. In this article, we’ll take a look at some surprising benefits of probiotics that you may not have known about.
1. Boosts immunity
Studies have shown that consuming probiotics can enhance the body’s natural defense mechanisms by stimulating the production of immune cells. This helps to ward off infections and illnesses such as the common cold, flu, and others.
2. Reduces digestive issues
Probiotics work by helping to maintain a healthy balance of gut microflora. This can help to alleviate digestive issues such as diarrhea, constipation, and irritable bowel syndrome (IBS).
3. Improves mental health
Probiotics may help to boost mood and reduce symptoms of anxiety and depression. This is because the gut microbiome plays a crucial role in the communication between the gut and the brain.
4. Lowers blood pressure
Studies have indicated that consuming probiotics can help to lower blood pressure. This is because certain strains of probiotics may inhibit angiotensin-converting enzyme (ACE), which causes blood vessels to constrict and raise blood pressure.
5. Reduces inflammation
Chronic inflammation can lead to a range of health issues such as obesity, diabetes, and heart disease. Probiotics may help to reduce inflammation within the body by modulating the immune system and promoting the growth of anti-inflammatory gut bacteria.
6. Improves skin health
Probiotics may help to improve certain skin conditions such as eczema and acne. This is because the gut microbiome can influence the skin microbiome, and a healthy balance of gut microflora may lead to healthier skin.
7. Promotes weight loss
Some studies have suggested that consuming probiotics may help to promote weight loss. This is because certain strains of probiotics can help to reduce the absorption of dietary fat and increase satiety.
8. Enhances oral health
Probiotics may be beneficial for oral health by reducing the level of harmful bacteria in the mouth. This can lead to a lower risk of cavities, gum disease, and bad breath.
9. Reduces allergy symptoms
Probiotics may help to reduce the severity and frequency of allergy symptoms such as hay fever and allergic rhinitis. This is because a healthy balance of gut microflora can help to regulate the immune system and reduce inflammation.
10. May reduce the risk of certain cancers
While more research needs to be conducted, some studies have suggested that consuming probiotics may help to reduce the risk of certain types of cancer such as colon and breast cancer. This is because a healthy gut microbiome can influence the body’s immune response and inhibit the growth of cancer cells.
In conclusion, there are a variety of reasons why you may want to consider incorporating probiotics into your diet. Of course, always talk to your doctor before starting any new supplementation regimen.
