Probiotics are live microorganisms that are known to provide various health benefits to the human body. They are good bacteria that help improve our digestive system, boost immunity, and promote overall wellness. While many people are aware that probiotics are helpful for maintaining gut health, there are several other benefits that are lesser-known. Here are ten surprising benefits of probiotics that you may not have known about:
1. Improved Mood and Mental Health
Probiotics have been found to have a positive effect on mood and mental health. These good bacteria have been shown to reduce symptoms of depression and anxiety, and have even been found to improve memory and cognitive performance. Studies have found a link between the gut microbiome and mental health, and it is thought that the positive impact of probiotics on gut health has a knock-on effect on mental health as well.
2. Reduced Risk of Cardiovascular Disease
Probiotics have been shown to reduce the risk of cardiovascular disease by lowering blood pressure and cholesterol levels. This is thought to be because probiotics help break down bile in the gut, which can reduce the amount of cholesterol that is absorbed into the bloodstream. Probiotics have also been found to have anti-inflammatory effects, which can reduce the risk of heart disease.
3. Better Skin Health
The health of your gut is closely linked to the health of your skin. Probiotics have been found to improve skin health by reducing inflammation and oxidative stress, both of which can lead to premature aging and skin damage. Probiotics have been found to be helpful in treating skin conditions such as acne, eczema, and rosacea.
4. Improved Digestive Health
This is perhaps the most well-known benefit of probiotics. Probiotics are known to be beneficial for digestive health, helping to improve bowel regularity and reduce bloating and gas. Probiotics have been found to be helpful in treating digestive disorders such as irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
5. Better Oral Health
Probiotics have been found to be beneficial for oral health, helping to reduce bad breath, gingivitis, and cavities. Probiotics can help inhibit the growth of harmful bacteria in the mouth, helping to maintain a healthy balance of bacteria in the oral microbiome.
6. Stronger Immune System
Probiotics have been found to boost the immune system, helping to reduce the risk of infections and illnesses. Probiotics stimulate the production of immune cells and antibodies, which help fight off harmful pathogens in the body.
7. Reduced Allergy Symptoms
Probiotics have been found to be helpful in reducing allergy symptoms. Studies have found that probiotics can reduce the severity of symptoms in people with allergies, such as hay fever and eczema. This is thought to be because probiotics help to modulate the immune system and reduce inflammation.
8. Improved Pregnancy Outcomes
Probiotics have been found to be helpful in improving pregnancy outcomes. Studies have found that probiotics can reduce the risk of pre-eclampsia, gestational diabetes, and postpartum infections. Probiotics can also be helpful in reducing the risk of newborn allergies and eczema.
9. Better Exercise Performance
Probiotics have been found to be helpful in improving exercise performance. Studies have found that probiotics can reduce fatigue and improve endurance levels, helping athletes to perform better. Probiotics may also be helpful in reducing inflammation and muscle damage caused by exercise.
10. Reduced Risk of Cancer
Probiotics have been found to be helpful in reducing the risk of certain types of cancer. Studies have found that probiotics can reduce the risk of colon and breast cancer by helping to promote a healthy balance of bacteria in the gut. Probiotics have also been found to be helpful in reducing the side effects of cancer treatment.
Overall, probiotics offer a wide range of health benefits that extend far beyond just gut health. By maintaining a healthy balance of good bacteria in the gut, probiotics can help improve overall wellbeing and reduce the risk of a wide range of health conditions.
