10 Scientific Benefits of Probiotics You Need to Know
Probiotics are live microorganisms that provide health benefits when consumed in adequate amounts. These beneficial bacteria can be found in certain foods, supplements and even some skincare products. In recent years, more and more research has been conducted to explore the benefits of probiotics. Here are 10 scientific benefits of probiotics that you need to know about:
1. Improves Digestive Health
Probiotics are most commonly known for their ability to improve digestive health. They can help relieve symptoms of digestive disorders like diarrhea, constipation and bloating. Probiotics may also help promote the growth of other beneficial bacteria in the gut, which can improve overall gut health.
2. Boosts Immune System
Probiotics can help boost the immune system by promoting the production of natural antibodies in the body. This can help protect against harmful pathogens and reduce the risk of infections.
3. Reduces Inflammation
Inflammation is the body’s natural response to injury or infection. However, chronic inflammation can lead to a host of health problems. Probiotics have been shown to reduce inflammation in the body, which can help prevent chronic diseases like heart disease, diabetes and cancer.
4. Lowers Cholesterol Levels
Probiotics can help lower cholesterol levels by promoting the breakdown and elimination of cholesterol in the gut. This can help reduce the risk of heart disease and stroke.
5. Improves Mental Health
Probiotics may also have beneficial effects on mental health. Studies have shown that certain strains of probiotics can reduce symptoms of anxiety and depression, as well as improve overall mental wellbeing.
6. Reduces Allergies
Probiotics may help reduce the severity and frequency of allergies by regulating the immune system and reducing inflammation in the body.
7. Promotes Weight Loss
Probiotics can help promote weight loss by increasing feelings of fullness and reducing the number of calories absorbed from food.
8. Improves Skin Health
Probiotics may also have beneficial effects on skin health. They can help reduce inflammation, improve hydration and promote the growth of healthy skin cells.
9. Enhances Athletic Performance
Probiotics can help enhance athletic performance by reducing inflammation in the body and improving recovery time after exercise.
10. Reduces Risk of Certain Diseases
Probiotics have been shown to reduce the risk of certain diseases like colorectal cancer, inflammatory bowel disease and type 2 diabetes.
Probiotics offer a wide range of benefits for overall health and wellbeing. Incorporating probiotics into your diet can be as simple as consuming fermented foods like yogurt, kefir and sauerkraut or taking a probiotic supplement. Speak to your doctor or a registered dietitian to determine the best probiotic regimen for you.
