Probiotics have become a popular topic in recent years, with more and more people seeking to add these powerful supplements to their diets. Probiotics work by replenishing the good bacteria in our gut microbiome, which can improve digestion, boost the immune system, and even impact mood and mental health. There are many different probiotic strains available, each with its own unique health benefits. Below, we’ve rounded up 10 of the most powerful probiotic strains you need to know about right now:
Lactobacillus Acidophilus
Lactobacillus acidophilus is one of the most well-known and studied probiotic strains. It’s been shown to improve gut health and digestive function by increasing the levels of lactase, an enzyme that helps break down lactose. It’s also been shown to support the immune system, reduce inflammation, and may even have anti-cancer properties.
Bifidobacterium Bifidum
Bifidobacterium bifidum is another popular probiotic strain that’s been shown to have a multitude of health benefits. It can improve gut health, aid in digestion, and even boost the immune system by increasing the production of antibodies. Bifidobacterium bifidum has also been shown to have anti-inflammatory properties, which can be helpful for those with inflammatory bowel disease or other gastrointestinal issues.
Saccharomyces Boulardii
Saccharomyces boulardii is a unique probiotic strain that’s actually a type of yeast. It’s been shown to help improve digestive issues like diarrhea, constipation, and irritable bowel syndrome. It may also be helpful for those with inflammatory bowel disease and even acne.
Streptococcus Thermophilus
Streptococcus thermophilus is a probiotic strain that’s commonly found in yogurt and other dairy products. It’s been shown to support the immune system, improve digestion, and reduce inflammation. This strain may also be helpful for those with lactose intolerance, as it can help break down lactose.
Lactobacillus Plantarum
Lactobacillus plantarum is a probiotic strain that’s been shown to have a wide range of health benefits. It can help improve gut health, reduce inflammation, and may even help lower cholesterol levels. This strain may also be helpful for those with eczema or other skin conditions, as it can improve the skin’s barrier function.
Lactobacillus Reuteri
Lactobacillus reuteri is a probiotic strain that’s been shown to help alleviate colic in infants. It may also be helpful for improving digestion and reducing inflammation in both adults and children. Lactobacillus reuteri has even been shown to have anti-cancer properties.
Lactobacillus Rhamnosus
Lactobacillus rhamnosus is a probiotic strain that’s been shown to have a multitude of health benefits. It can improve gut health, boost the immune system, reduce inflammation, and even improve mental health. This strain may also be helpful for those with allergies or eczema.
Enterococcus Faecium
Enterococcus faecium is a probiotic strain that’s been shown to help improve gut health. It can also boost the immune system and reduce inflammation. This strain may be helpful for those with inflammatory bowel disease or other gastrointestinal issues.
Bifidobacterium Longum
Bifidobacterium longum is a probiotic strain that’s been shown to have a multitude of health benefits. It can help improve gut health, boost the immune system, and even improve mental health. This strain may also be helpful for those with allergies or lactose intolerance.
Streptococcus Salivarius
Streptococcus salivarius is a probiotic strain that’s been shown to help improve oral health. It can reduce plaque, gingivitis, and even bad breath. This strain may be helpful for those with periodontal disease or other oral health issues.
Overall, adding probiotics to your diet can have a multitude of health benefits. Whether you choose to get your probiotics from food or supplements, be sure to choose a variety of strains for the greatest health benefits. Try incorporating some of these powerful prob
