Should You Add a Probiotic Supplement to Your Daily Routine?
Probiotics are live microorganisms that are similar to the beneficial microorganisms found in the human gut. They are often referred to as “good” or “helpful” bacteria because they help keep the gut healthy. Probiotics are found in fermented foods such as yogurt, sauerkraut, and kimchi, as well as in supplement form. But should you take …
Should You Add a Probiotic Supplement to Your Daily Routine? Read More »