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CFU

The Ultimate Guide to Probiotics: High CFU vs. Low CFU

If you’re interested in gut health, you’ve probably heard about probiotics. These beneficial bacteria can help promote a healthy gut microbiome and boost your immune system. But when it comes to probiotics, one question that often arises is whether higher or lower CFU (colony forming units) is better. In this article, we’ll take a closer …

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The Probiotics Paradox: Why More CFUs Isn’t Always Better

If you’ve ever walked down the supplement aisle at your local health food store, you’ve probably seen countless probiotic products boasting impressive-sounding numbers of colony forming units (CFUs). CFUs are a measure of the number of viable bacteria cells in a probiotic product, and many people assume that the higher the CFU count, the better …

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