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brain health

The Power of Probiotics: How They Can Boost Your Brain Health

The gut-brain connection is a fascinating and complex system that has been the subject of much research in recent years. While the gut is often referred to as the “second brain,” it turns out that the health of our gut can have a significant impact on our overall brain health. Probiotics, or “good” bacteria, have emerged as …

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The Secret Connection: How Probiotics Affect Your Brain Health

The Gut-Brain Connection Before we dive into the specifics of probiotics and brain health, let’s review the gut-brain connection. Your gut and your brain are connected via the vagus nerve, which allows for bidirectional communication between the two. This means that the health of your gut can affect your brain, and vice versa. Research has …

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